Here we are, the taste of a new year behind us, and into a new decade - just like that! The new year motivation kicks in, short shelf life o

Likened to a Dr. Seuss book... my yoga journey started out as more of a handstand journey. Over the past 2 1/2 years, much of my yoga journey began with hand...

Self-healing & Well-being by Bethany Gadbois November 1, 2018 Start from the beginning. The very beginning. One of the most profound questions I was asked on...

I began sharing yoga with my sisters and close friends after my first yoga weekend in May 2018. Our little sessions evolved from backyard yoga, to Embodyoga w...

When I had my son, I was very weak. Literally and figuratively. I recall struggling to give him a bath, my body feeling uncomfortable bending and kneeling. I...

Glancing back on this year, it's hard for me to believe how far I've come. I've been through so much up until this point. To feel good and feel like myself i...