Adara Yoga + Ayurveda
Yoga + Ayurveda
Bethany is a Certified, Registered Yoga Teacher of Embodyoga and Birthing Mama Prenatal Yoga & Wellness.
Bethany has been self-taught in her home yoga practice and self-healing journey since 2016 and has delved into several yoga trainings of Eastern philosophy 2018-2021. Advanced studies include integrative mindbody modalities and Ayurveda, the science of life and nature.
Bethany has been sharing authentic yoga to the Worcester, Charlton Ma and online communities since 2019, primarily through Prenatal Yoga for health and support on any stage of pregnancy, postpartum, and healthy aging journeys.
Specialties include women's yoga, bringing relatable experiences into teaching Prenatal Yoga, Feminine & Fertility yoga, and the importance of Pelvic Floor health and awareness using pranayama & meditative practices for health, healing, and well-being.
Yoga is an investment in yourself