Yoga + Ayurveda
Bethany is a Certified, 500 Hour Registered Yoga Teacher from the lineages of Embodyoga, Birthing Mama Prenatal Yoga & Wellness, and the Sarasvati Institute of Ayurveda & Yoga Therapy.
Bethany has been self-taught in her home yoga practice and self-healing journey since 2016 and has years of yoga education from renowned teachers of Eastern philosophy and influences. Advanced studies encompass Ayurveda, the science of life and nature; along with integrative, somatic, mindbody modalities that have healed her when nothing else could.
Bethany has been sharing authentic yoga to the Worcester, Charlton Ma, and online communities since 2019, primarily through Prenatal Yoga for health and support while navigating pregnancy and postpartum journeys. Expertise includes women's yoga, bringing relatable experiences into teaching Prenatal Yoga and Feminine & Fertility Yoga.
As a women's health advocate, Bethany includes pranayama & meditative practices, along with teaching the importance of Whole Woman Health and Pelvic Floor Health. It is her mission to share how powerful yoga can be to get us through challenging times in life to promote self-healing, healthy living, and healthy aging.
A heart centered approach to healing
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All Ages & Needs