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1:1 Yoga

Precise, boutique yoga

Begin your yoga journey

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Ayurveda

Learn how to nourish + move as nature intended

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Shop

Non-toxic wine, oils + affiliate links

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Virtual Yoga Classes

Join yoga + prenatal yoga comfortably from home

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Women' s Yoga

Book feminine & fertility yoga

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Podcast

Listen to Whole Woman Health Podcast

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Prenatal Yoga

Book personal or virtual Prenatal Yoga

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Women's Circles

Get more in touch with your feminine cycles

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Gift Certificate

Purchase Yoga as a gift

 

Boutique

Yoga + Ayurveda

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Meet Bethany

Bethany is a Certified, Registered Yoga Teacher of Embodyoga and Birthing Mama Prenatal Yoga & Wellness.

Bethany has been self-taught in her home yoga practice and self-healing journey since 2016 and has years of yoga education from renowned teachers of Eastern philosophy and influences. Advanced studies encompass integrative mindbody modalities and Ayurveda, the science of life and nature.

Bethany has been sharing authentic yoga to the Worcester, Charlton Ma, and online communities since 2019, primarily through Prenatal Yoga for health and support while navigating pregnancy and postpartum journeys. Specialties include women's yoga, bringing relatable experiences into teaching Prenatal Yoga and Feminine & Fertility Yoga.

As a women's health advocate, Bethany includes pranayama & meditative practices, along with teaching the importance of Whole Woman Health and Pelvic Floor Health. It is her mission to share how powerful yoga can be to get us through challenging times in life to promote healing, healthy living, and healthy aging.

Yoga is an investment in yourself

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